Benefits of Yoga

BENEFITS OF YOGA 

 Do you have the desire to reduce the effect of many age related issues? 

Here's great news, practicing yoga 2-3 times weekly can play a major role in maintaining vibrant health as you age. Yoga can help slow down the aging process by reducing stress, maintaining muscle strength and flexibility, keeping the mind alert and awake, and more important allowing you to enjoy freedom of movment without limitation or pain.

Like many things in life until you have the actual experience it's difficult to truly understand the amazing benefits that you will experience. Relaxed Body, Peaceful Mind & Heart.

Benefits of a consistent yoga practice( 2-3 sessions each week) with The Yoga Oasis

  • Reduce discomfort in joints
  • Increases natural range of motion
  • Improve balance, reduce risk of falling
  • Improve cardiovascular health
  • Aid digestion
  • Improve quality of sleep
  • Lower Blood Pressure & cholesterol
  • Improve Circulation
  • Aid in recovery from surgery( with Doctor's permission)
  • Support during the grieving process
  • Aid for depression & aniesty 

 

 

 

 

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WHY WE LVE YOGA

I love that it is a total body workout. It always feels like I have accomplished something when I finish class and I always feel better after doing yoga, physically & mentally. I love that it forces you to be in the moment and focus on what you are doing. It is a great way to work on the mind/body connection and it helps me to ease and relax my mind. Yoga has helped me pinpoint and work on my imbalances from daily living.
-Nancy C
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