Benefits of Yoga

BENEFITS OF TRADITIONAL HOT YOGA 

Accelerates Weight Loss

Reduce Stress

Improve Balance & Coordination

Increase Energy

Build Stamina

Increase Flexibility

Improve Concentration & Focus

Improve Strength

Develop Muscle Tone

Lower Blood Pressure

Relieve Stress Headaches

Promote Relaxation

Improve Sleep

 

BENEFITS OF YIN YOGA

Improves joint mobility

Increases natural range of motion

Appropriate Expansion of the joints & connective tissue ( fascia)

Major energy meridians are gently stretched

Stillness in the postures allows your mind to unplug from constant stimulation of smartphones, computers, TV

Perfect for healing injuries

 

BENEFITS OF DEEP STRETCH FOR HIPS , SHOULDERS, and LOW BACK

Targets tight hamstrings, tight hips, and tight shoulders

Releases tension in the hips & shoulders which results in more easeful movement of the low back and knees

Improved range of motion in the neck and shoulders

Release of tension held on the inner level

Allows for deep relaxation

 

 

HEALTH BENEFITS OF QIGONG 

Open blocked or stagnant energy in the body that interferes with the body's natural ability to heal

Re-charge your body, build your vital energy and feel what shifts in your body and your life

Reduce stress, anxiety and worry

Improve quality of restful sleep

Increase natural healing from surgery, illness or injuries

Relieve pain sensations in the body from blocked energy

Be Natural, Be Free, Be Happy, Be Healthy!

 

 

 

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WHY WE LVE YOGA

I love that it is a total body workout. It always feels like I have accomplished something when I finish class and I always feel better after doing yoga, physically & mentally. I love that it forces you to be in the moment and focus on what you are doing. It is a great way to work on the mind/body connection and it helps me to ease and relax my mind. Yoga has helped me pinpoint and work on my imbalances from daily living.
-Nancy C
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