Benefits of Yoga

BENEFITS OF TRADITIONAL HOT YOGA 

Accelerates Weight Loss

Reduce Stress

Improve Balance & Coordination

Increase Energy

Build Stamina

Increase Flexibility

Improve Concentration & Focus

Improve Strength

Develop Muscle Tone

Lower Blood Pressure

Relieve Stress Headaches

Promote Relaxation

Improve Sleep

 

BENEFITS OF YIN YOGA

Improves joint mobility

Increases natural range of motion

Appropriate Expansion of the joints & connective tissue ( fascia)

Major energy meridians are gently stretched

Stillness in the postures allows your mind to unplug from constant stimulation of smartphones, computers, TV

Perfect for healing injuries

 

BENEFITS OF DEEP STRETCH FOR HIPS , SHOULDERS, and LOW BACK

Targets tight hamstrings, tight hips, and tight shoulders

Releases tension in the hips & shoulders which results in more easeful movement of the low back and knees

Improved range of motion in the neck and shoulders

Release of tension held on the inner level

Allows for deep relaxation

 

 

HEALTH BENEFITS OF QIGONG 

Open blocked or stagnant energy in the body that interferes with the body's natural ability to heal

Re-charge your body, build your vital energy and feel what shifts in your body and your life

Reduce stress, anxiety and worry

Improve quality of restful sleep

Increase natural healing from surgery, illness or injuries

Relieve pain sensations in the body from blocked energy

Be Natural, Be Free, Be Happy, Be Healthy!

 

 

 

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WHY WE LVE YOGA

I have been participating in yoga classes at The Yoga Oasis since I first moved to Charlotte. I tried several other facilities when I first moved to town, but The Yoga Oasis was the only one that fit my needs/wants. I have always enjoyed participating in all yoga classes. I can tell a huge difference when I participate regularly in the classes in my flexibility, stress level, sleeping pattern and core strength. I'm a HUGE fan of the new 60 minute Fire Sequence. I felt like the 90 minutes were always so hard for me to commit to, so I love the flexibility of the two class offerings. I also love the Long, Slow, Deep class. I can tell a difference in my normal daily life and other workouts from both classes. The flexibility I'm getting is amazing!! Not to mention I feel soooooo good!!
-Julie H
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