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Ghosh Lineage

Dec 12, 2016

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Ghosh Lineage + Deep Stretch = Harmony and Balance

Jun 20, 2016

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Cobra - Bhujangasana

Mar 29, 2016

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A Scientific Basis for Yin Yoga

Jun 9, 2015

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Can Beginners do Yin Yoga?

Oct 1, 2014

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But I'm Not Flexible!

Jul 15, 2014

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Yin Yoga for Everyone

Apr 30, 2014

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Padahastasana, Hands-to-feet Pose

Feb 11, 2014

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Dhanurasana & Poorna Dhanurasana - Instructions by Master Yoga Instructor , Jimmy Barkan

Jan 3, 2014

Work on keeping your knees and feet shoulder width, this maybe hard at first depending on the length of your legs. Your knees or feet may have a tendency to turn in or out. Symmetry is a very important concept in understanding alignment and in this case misalignment could stress the knees.... Read More


Standing Bow Pulling Pose - Dandayamana Danurasana

Dec 11, 2013

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Esak Garcia - Demonstrating - 26 Postures from Traditional Hot Yoga - Bikram Sequence

Oct 6, 2013

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Runners....this is a great pose for YOU! Standing Head to Knee Pose - Keep your Knee Joints Strong & Healthy!

Sep 18, 2013

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Backbend - Ardha Chandrasana - How to do this pose

Sep 16, 2013

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Standing Separate Leg Head to Knee Pose - Instructions by Tomasz Goetel

Jul 23, 2013

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Yin Yoga for Joint Mobility

Jul 18, 2013

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Ghosh Lineage

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WHY WE LVE YOGA

Everything! I love this studio for many reasons....environment, instruction style,wise words of wisdom offered during class, non- competitive environment and the overall positive energy you feel as soon as you walk in. The instructors are very well educated in what they teach and my body appreciates it!
-Amber
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