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Ghosh Lineage

Dec 12, 2016

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Ghosh Lineage + Deep Stretch = Harmony and Balance

Jun 20, 2016

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Cobra - Bhujangasana

Mar 29, 2016

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A Scientific Basis for Yin Yoga

Jun 9, 2015

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Can Beginners do Yin Yoga?

Oct 1, 2014

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But I'm Not Flexible!

Jul 15, 2014

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Yin Yoga for Everyone

Apr 30, 2014

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Padahastasana, Hands-to-feet Pose

Feb 11, 2014

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Dhanurasana & Poorna Dhanurasana - Instructions by Master Yoga Instructor , Jimmy Barkan

Jan 3, 2014

Work on keeping your knees and feet shoulder width, this maybe hard at first depending on the length of your legs. Your knees or feet may have a tendency to turn in or out. Symmetry is a very important concept in understanding alignment and in this case misalignment could stress the knees.... Read More


Standing Bow Pulling Pose - Dandayamana Danurasana

Dec 11, 2013

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Esak Garcia - Demonstrating - 26 Postures from Traditional Hot Yoga - Bikram Sequence

Oct 6, 2013

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Runners....this is a great pose for YOU! Standing Head to Knee Pose - Keep your Knee Joints Strong & Healthy!

Sep 18, 2013

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Backbend - Ardha Chandrasana - How to do this pose

Sep 16, 2013

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Standing Separate Leg Head to Knee Pose - Instructions by Tomasz Goetel

Jul 23, 2013

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Yin Yoga for Joint Mobility

Jul 18, 2013

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Yoga Buzz

Ghosh Lineage

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WHY WE LVE YOGA

The quality of my life with the addition of Yin Yoga has improved significantly. I am 69 years old and began a regular practice of 2-3 Yin sessions weekly 3 years ago which enables me to engage in a couple of high exertion activities. One is basketball with men 30 or more years younger who know the game and play well. The games are intense and physical! The other activity is back-packing 3-4 nights in National Parks or the Appalachian Trial. It's the slow intentional stretching Yin Yoga provides which allows me on a basketball court and on the hiking trails. The instructors are adept in working with men as well as women. I like the way the instructors explain the benefit of each position, the content is practical and applicable. Most days with Yin I struggle some, if not a lot. The result is an immediate feeling of relief, I am far less tight and rigid. The pay off for the discomfort during class is fast! Yin and Yoga Oasis are part of a rule of life I follow. Living is much better for it.
-Yoga Rev
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