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Ghosh Lineage

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WHY WE LVE YOGA

Traditional Hot Yoga 60 minutes is just the best! especially at 6a.m.! i get all the benefits of a 90 minute class in an hour...all before work! The Fire and the Water class are great, too....it's a nice "mix it up" if you will...there are so many asanas that are good for the body...why stick to the same ones? My practice appreciates the challenge of Fire and Water...and then there in Yin....or should i say...BLISS...and for my very tight shoulders and hips...the sunday shoulders and hips class is amazing....that's what i love about the Yoga Oasis...so many different classes. Not one size fits all...you have CHOICES!!
-Nancy L
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