Esak Garcia - Demonstrating - 26 Postures from Traditional Hot Yoga - Bikram Sequence

Oct, 06, 2013

Esak Garcia

Esak  Garcia  - 26 Postures - 2 Breathing Excercices
 
 

26 Postures ~ 2 Breathing Exercises 

Traditional Hot Yoga - Bikram Sequence 

Demonstrated by Esak Garcia 

 
     
 
     
 
     
 
     
 
     
 
 
 
     

 



Categories: Traditional Hot Yoga
Tags: Traditional Hot Yoga , Hot Yoga, Esak Garcia, Bikram, Barkan Method, Tony Sanchez, Bishnu Ghosh, 26 Asanas, 2 Breathing Exercises

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WHY WE LVE YOGA

The quality of my life with the addition of Yin Yoga has improved significantly. I am 69 years old and began a regular practice of 2-3 Yin sessions weekly 3 years ago which enables me to engage in a couple of high exertion activities. One is basketball with men 30 or more years younger who know the game and play well. The games are intense and physical! The other activity is back-packing 3-4 nights in National Parks or the Appalachian Trial. It's the slow intentional stretching Yin Yoga provides which allows me on a basketball court and on the hiking trails. The instructors are adept in working with men as well as women. I like the way the instructors explain the benefit of each position, the content is practical and applicable. Most days with Yin I struggle some, if not a lot. The result is an immediate feeling of relief, I am far less tight and rigid. The pay off for the discomfort during class is fast! Yin and Yoga Oasis are part of a rule of life I follow. Living is much better for it.
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