Yin Yoga for Everyone

Apr, 30, 2014

YIN YOGA -

The perfect practice for everyone!  Elaine , co-owner of The Yoga Oasis in Charlotte, NC is a  gifted Master Yoga instructor in the Taoist lineage of Yin Yoga.  Her classes are led with gentle guidance and filled with information about the health benefits of Yin Yoga.YIN yoga 

Yin Yoga is for improving joint mobility and increasing natural range of motion without limitation.

The practice consists of floor postures held for two to five minutes exerting very little energy which allows for the safe and appropriate expansion of the joints and connective tissues(fascia) while gently stretching the major energy meridians of the body.

This practice compliments the more muscular or Yang forms of yoga and exercise giving the joints a rest. Letting go and finding stillness in each posture is the Yin experience.

Unplug from the constant stimulation of smartphones, computers, TV and busy details of life, let your body soften and be still.

Perfect for healing injuries.

Everyone and all levels encouranged to attend this class.

Practiced in a non heated room.



Categories: Yin Yoga
Tags: Yin Yoga, Traditional Hot Yoga, joint mobility, flexibility, connective tissue, healing,natural range of motion,meridians,all ages, athletes

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WHY WE LVE YOGA

I love that it is a total body workout. It always feels like I have accomplished something when I finish class and I always feel better after doing yoga, physically & mentally. I love that it forces you to be in the moment and focus on what you are doing. It is a great way to work on the mind/body connection and it helps me to ease and relax my mind. Yoga has helped me pinpoint and work on my imbalances from daily living.
-Nancy C
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