There is a class for YOU!

Traditional Hot Yoga 60, & 90-minute classes - Ghosh Lineage System

Traditional Hot Yoga 60-minute classes - Warm Room - No Added Heat- Ghosh Lineage System

Yin Yoga - Healing & Restorative - No Heat

Deep Stretch for Hips, Shoulders, and Low Back - Flexibility & Mobility -  Warm Room

Qigong - A practice for health maintenance, healing and increased vitality taught in the Fall season 

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1/2 Moon Backbending - Ghosh Lineage

In the Ghosh Lineage of Yoga after bending the spine to both sides in 1/2 Moon - Sideband - Lateral pose we bend the spine backward in 1/2 Moon Backbend.The posture· Stimulates the sympathetic nervous system and prepares the body for action. ·  

 

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Yoga Teacher Training - 2016

200 Hour Yoga Alliance Certification

 

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Welcome!

Everyone can practice yoga! 

We know because we have been teaching yoga since 2001 in Charlotte, NC.

Our Traditional Hot Yoga classes come from the lineage of Bishnu Ghosh. Traditional Hot Yoga is a description of the style we teach not a relationship to the temperature in the room.  Deep Stretch Yoga for hips, shoulders and low back is  taught in a room with residual heat, think balmy summer day.  Our Yin Yoga classes are taught in a non-heated room and are from the Taoist tradition inspired by Paulie Zink, Paul Grilley, Bernie Clark, Sarah Powers and Biff Mithoefer.

We are conveniently located in the historic Dilworth neighbourhood in Charlotte, NC.

Yoga can be as much or as little as you want it to be.

For some it is purely a physical pursuit, keeping the body toned, strong and flexible

For others, yoga becomes more of  a mindset and a way of living.

Regardless of age, experience, or level of flexibility, we can all benefit from yoga if we maintain "mental flexibility"....patience.

The atmosphere at the Yoga Oasis is friendly, supportive and attitude free.

Our students range in age from 14 to 70+!

Yoga truly is for ALL BODIES!

We offer a variety of affordable yoga classes to help bring balance to your day because there are benefits from all types of yoga.

Yoga will help strengthen, stretch and de-stress your body, improve mental focus, clear the mind and enhance your overall well-being. Consistency is the key to changing your body.

Whatever your reason for practicing, or your level of experience – we welcome you to The Yoga Oasis.

Yoga for ALL PEOPLE!

 

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WHY WE LVE YOGA

Instructors are friendly, helpful, enthusiastic and extremely knowledgeable. Yoga has helped get balance in my life and improved my strength & flexibility after having a baby.
-Andrea E
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