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1/2 Moon Backbending - Ghosh Lineage

In the Ghosh Lineage of Yoga after bending the spine to both sides in 1/2 Moon - Sideband - Lateral pose we bend the spine backward in 1/2 Moon Backbend.The posture· Stimulates the sympathetic nervous system and prepares the body for action. ·  

 

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We offer classes at Elemental Healing Charlotte located at Park & Selwyn, 5200 Park Road Suite 200-C.

We are very excited about our new location and our new concept. We will continue to teach what we love and teach the best, the Ghosh Lineage of Traditional Hatha Yoga and the Taoist Lineage of Yin and Yin/Yang Yoga.

We are devoted and feel strongly about these two styles of yoga that are proven to be therapeutic and diagnostic, amplifying the life force energy of the body and mind.
These styles of yoga are accessible to all bodies and all people

This location has abundant parking, is easy to access with a stop light at Park & Selwyn, and there are beautiful gardens in the courtyard which are perfect for taking time for reflection before or after class.

Classes are reservation based. www.theyogaoasis.com/schedule

 

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Ghosh Lineage

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WHY WE LVE YOGA

I love that it is a total body workout. It always feels like I have accomplished something when I finish class and I always feel better after doing yoga, physically & mentally. I love that it forces you to be in the moment and focus on what you are doing. It is a great way to work on the mind/body connection and it helps me to ease and relax my mind. Yoga has helped me pinpoint and work on my imbalances from daily living.
-Nancy C
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