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1/2 Moon Backbending - Ghosh Lineage

In the Ghosh Lineage of Yoga after bending the spine to both sides in 1/2 Moon - Sideband - Lateral pose we bend the spine backward in 1/2 Moon Backbend.The posture· Stimulates the sympathetic nervous system and prepares the body for action. ·  

 

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We offer classes at Elemental Healing Charlotte located at Park & Selwyn, 5200 Park Road Suite 200-C.

We are very excited about our new location and our new concept. We will continue to teach what we love and teach the best, the Ghosh Lineage of Traditional Hatha Yoga and the Taoist Lineage of Yin and Yin/Yang Yoga.

We are devoted and feel strongly about these two styles of yoga that are proven to be therapeutic and diagnostic, amplifying the life force energy of the body and mind.
These styles of yoga are accessible to all bodies and all people

This location has abundant parking, is easy to access with a stop light at Park & Selwyn, and there are beautiful gardens in the courtyard which are perfect for taking time for reflection before or after class.

Classes are reservation based. www.theyogaoasis.com/schedule

 

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Ghosh Lineage

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WHY WE LVE YOGA

The quality of my life with the addition of Yin Yoga has improved significantly. I am 69 years old and began a regular practice of 2-3 Yin sessions weekly 3 years ago which enables me to engage in a couple of high exertion activities. One is basketball with men 30 or more years younger who know the game and play well. The games are intense and physical! The other activity is back-packing 3-4 nights in National Parks or the Appalachian Trial. It's the slow intentional stretching Yin Yoga provides which allows me on a basketball court and on the hiking trails. The instructors are adept in working with men as well as women. I like the way the instructors explain the benefit of each position, the content is practical and applicable. Most days with Yin I struggle some, if not a lot. The result is an immediate feeling of relief, I am far less tight and rigid. The pay off for the discomfort during class is fast! Yin and Yoga Oasis are part of a rule of life I follow. Living is much better for it.
-Yoga Rev
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