Family & Friends Share Package

FAMILY & FRIENDS SHARE PACKAGE 
15 classes to share
$143 Cash
$148 Card
 
expires 30 days after purchase

 

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1/2 Moon Backbending - Ghosh Lineage

In the Ghosh Lineage of Yoga after bending the spine to both sides in 1/2 Moon - Sideband - Lateral pose we bend the spine backward in 1/2 Moon Backbend.The posture· Stimulates the sympathetic nervous system and prepares the body for action. ·  

 

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Welcome!

Everyone can practice yoga! 

We know because we have been teaching yoga since 2001 in Charlotte, NC.

Our Traditional Hot Yoga classes come from the lineage of Bishnu Ghosh. Traditional Hot Yoga is a description of the style we teach not a relationship to the temperature in the room.  Deep Stretch Yoga for hips, shoulders and low back is  taught in a room with residual heat, think balmy summer day.  Our Yin Yoga classes are taught in a non-heated room and are from the Taoist tradition inspired by Paulie Zink, Paul Grilley, Bernie Clark, Sarah Powers and Biff Mithoefer.

We are conveniently located in the historic Dilworth neighbourhood in Charlotte, NC.

Yoga can be as much or as little as you want it to be.

For some it is purely a physical pursuit, keeping the body toned, strong and flexible

For others, yoga becomes more of  a mindset and a way of living.

Regardless of age, experience, or level of flexibility, we can all benefit from yoga if we maintain "mental flexibility"....patience.

The atmosphere at the Yoga Oasis is friendly, supportive and attitude free.

Our students range in age from 14 to 70+!

Yoga truly is for ALL BODIES!

We offer a variety of affordable yoga classes to help bring balance to your day because there are benefits from all types of yoga.

Yoga will help strengthen, stretch and de-stress your body, improve mental focus, clear the mind and enhance your overall well-being. Consistency is the key to changing your body.

Whatever your reason for practicing, or your level of experience – we welcome you to The Yoga Oasis.

Yoga for ALL PEOPLE!

 

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Ghosh Lineage

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WHY WE LVE YOGA

I love that it is a total body workout. It always feels like I have accomplished something when I finish class and I always feel better after doing yoga, physically & mentally. I love that it forces you to be in the moment and focus on what you are doing. It is a great way to work on the mind/body connection and it helps me to ease and relax my mind. Yoga has helped me pinpoint and work on my imbalances from daily living.
-Nancy C
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